spirit. beginner or gentle slow flow. flow through a series of postures at a comfortable pace in order to explore each pose more thoroughly – a great way to build a solid foundation of the basics of yoga. pre-natal. designed to help ease pregnancy, delivery and the after effects of birth, this class allows you to connect with your baby and with other women sharing the pregnancy experience. all stages of pregnancy are welcome shape. beginner to intermediate power hour. an energizing blend of yoga styles that is designed to get you in and out of class in 60 minutes flat! each class is different as each instructor offers his/her own unique flavor to the class ashtanga. an energetic method of practice that provides a vigorous workout by continuously moving through a series of postures – this practice provides a 90 minute class hot core. strengthen and tone your core through flowing yoga and strength training movements in the hot yoga studio. open to all levels, learn simple but challenging poses every week that are designed to condition your entire abdominal section pilates. although pilates is known for its core work, these mat classes will have your whole body thanking you! deep flow. using the principles of Iyengar Yoga (i.e. mobility, stability, strength & alignment) along with thorough instruction on each posture from basic alignment to precise detail, this class will deepen your practice and allow students of every level to reach their "edge" in a safe and intelligent way hardCORE pilates. keep it fresh and challenging each week with this 4-week cycle that combines bootcamp drills and high energy cardio moves with a weekly focus on a different part of the body from 'abs', 'legs & butt', 'arms & back' and work up to a total body blast. by the end of the cycle you will have the tools to continue shaping and strengthening your body recharge and restore. recharge your body by working through a varied flow sequence that stretches, strengthens and tones the muscles. then reset and restore the body with a series of passive stretching that targets the ligaments and tendons each held for several minutes in order to release tension and help balance the body so you leave feeling renewed strength. intermediate to advanced ashtanga. an energetic method of practice that provides a vigorous workout by continuously moving through a series of postures – this practice provides a 90 minute class hot flow. done in a heated room to warm the muscles and allow you to move deeper into each pose – the heat stimulates the release of toxins and flushes them from the body to help you achieve total detoxification! hot power yoga. a done in our hot studio, this class offers a blend of yoga and pilates movements and is inspired by the teachings of baptiste power vinyasa yoga to give you a strong and powerful vinyasa practice.