|
as of july 2 |
mon |
tue |
wed |
thu |
fri |
sat |
sun |
|
9:30 am
|
spirit.
deep flow-lynda |
strength.
hot flow-lily
(h)
|
shape.
flow-cecily
|
strength.
hot flow-lily
(h)
|
shape.
recharge/restore-sandy
|
strength.
hot flow-sandy
(h)
|
shape.
deep flow-lynda
|
|
10:00 am
|
|
|
|
|
|
|
strength.
hot flow-lisa
|
|
10:30 am
|
|
|
|
|
|
spirit.
pre-natal-lina
|
|
|
12:00 pm
|
shape.
*power hour-david
(h)
|
shape.
*power hour-david
(h)
|
shape.
*power hour-jonny
(h)
|
shape.
*power hour-david
(h)
|
shape.
*power hour-jonny
(h)
|
|
spirit.
flow-lisa
|
|
12:30 pm
|
|
|
|
|
|
shape.
ashtanga-sandy
|
|
|
4:00 pm
|
|
|
|
|
|
strength.
ashtanga-david
|
strength.
flow-mark
|
|
4:30 pm |
|
|
shape.
*power hour-mark
(h) |
|
|
|
|
|
5:30 pm |
strength.
hot flow-daniel
(h) |
shape.
pilates-lisa |
|
shape.
*power hour-tiziana (h) |
|
|
|
|
6:00 pm
|
shape.
ashtanga-sandy |
shape.
ashtanga-david
|
strength.
ashtanga-mark
|
shape.
ashtanga-david
|
|
|
|
|
6:30 pm
|
|
|
|
|
shape.
power hour-lina*
|
|
|
|
7:00 pm
|
|
spirit.
*pre-natal-lina
|
shape.
*power hour-lisa
(h) |
|
shape.
slow flow-jessica
|
|
|
|
|
7:30 pm
|
spirit.
slow flow-sandy
|
strength.
ashtanga-david
|
spirit.
slow flow-sandy
|
strength.
ashtanga-david
|
|
|
|
|
8:00 pm
|
shape.
*power hour-jessie
|
shape.
**hot flow-lina
(h)
|
shape.
**hot core-belinda
(h)
|
|
|
|
|
|
8:30 pm
|
|
|
|
strength.
hot power yoga-pino
(h)
|
|
|
|
|
all classes
are 90 minutes unless otherwise noted *60 minutes (power hour)
**75 minutes (h) heated room |
