|
as of aug 3
|
mon
|
tue
|
wed
|
thu
|
fri
|
sat
|
sun
|
|
9:30 am
|
deep
flow-lynda
spirit.
|
.hot
flow-lisa
strength.
|
flow-sandy
shape.
|
hot
flow-lisa
strength.
|
restorative-sandy
spirit.
|
hot flow-sandy
strength.
|
deep flow-jessica
spirit.
|
|
10:00 am
|
* power
hour-miriana
shape.
|
|
|
|
*power
hour-jessie
shape.
|
|
.
hot flow-lisa
strength.
|
|
10:30 am
|
|
|
|
|
|
pre-natal-lina
spirit.
|
|
|
12:00 pm
|
*power hour-david
shape.
|
*power
hour-david
shape.
|
.*power
hour-lisa
shape.
|
*power
hour-david
shape.
|
*power
hour-jessie
shape.
|
|
*flow-lisa
shape.
|
|
12:30 pm
|
|
|
|
|
|
flow-sandy
shape.
|
|
|
4:00 pm
|
|
|
|
|
|
.flow-david
strength.
|
.
|
|
4:30 pm
|
|
|
*ashtanga-mark
shape.
|
|
|
|
|
|
5:45 pm
|
*power hour-daniel
strength.
|
pilates-lisa
shape.
|
|
|
*power
hour-lina
strength.
|
|
|
|
6:00 pm
|
.flow-sandy
shape.
|
.flow-david
shape.
|
.ashtanga-mark
strength.
|
.*hot flow-lisa
strength.
|
|
|
|
|
7:00 pm
|
|
pre-natal-lina
spirit.
|
*power
hour-lisa
shape.
|
*power
hour-miriana
shape.
|
|
|
|
|
|
7:15 pm
|
|
|
|
|
**flow-lina
shape.
|
|
|
|
7:30 pm
|
slow
flow-sandy
spirit.
|
flow-david
strength.
|
slow
flow-sandy
spirit.
|
pulse
flow-david
strength.
|
|
|
|
|
8:00 pm
|
*power
hour-jessie
shape.
|
**hot flow-lina
shape.
|
|
*power
hour-jessie
shape.
|
|
|
|
|
NOTE: all classes
are 90 minutes unless otherwise noted *60 min **75 min. all power hour
classes are in done in the heated room
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