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spirit.
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beginner:
these
classes combine movement and breath to foster flexibility, relaxation and
self awareness.
- suitable for those who are new to yoga, recovering from
injury or illness.
- for those who prefer a more gentle practice and
want to de-stress.
- re-energize your body and mind.
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shape.
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beginner-intermediate*:
these
classes are designed to achieve total body conditioning by building muscle
and burning fat.
- continued practice at this level will improve posture
and will help realign the spine.
- a great complement to any sport or your current
fitness program.
- *suitable for all levels.
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strength.
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intermediate-advanced:
these
classes are designed to be physically challenging to boost your current
body conditioning and fitness level.
- perfect for those looking for addtional
challenges to help build strength and flexibility.
- moves at a pace that helps improve endurance and
stamina.
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