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spirit. 

beginner:
these classes combine movement and breath to foster flexibility, relaxation and self awareness.
- suitable for those who are new to yoga, recovering from injury or illness.
- for those who prefer a more gentle practice and want to de-stress.
- re-energize your body and mind.
 


shape. 

beginner-intermediate*:
these classes are designed to achieve total body conditioning by building muscle and burning fat. 
- continued practice at this level will improve posture and will help realign the spine. 
- a great complement to any sport or your current fitness program.
- *suitable for all levels. 
 


strength. 

intermediate-advanced:
these classes are designed to be physically challenging to boost your current body conditioning and fitness level.
- perfect for those looking for addtional challenges to help build strength and flexibility.
- moves at a pace that helps improve endurance and stamina.
 

 

 

monday

tuesday

wednesday

thursday

friday

saturday

sunday

9:30 am

deep flow-lynda


*hot flow-lily

flow-cecily


*hot flow-lily


recharge/restore-sandy


*hot flow-sandy


deep flow-lynda

10:00 am

 

 

 

 

 

 


hot flow-lisa

10:30 am

 

 

 

 

 


pre-natal-lina

 

12:00 pm


*
*power hour-david


*
*power hour-david


*
*power hour-jonny


*
*power hour-david


*
*power hour-jonny

 


flow-lisa

12:30 pm

 

 

 

 

 


ashtanga-sandy

 

4:00 pm

 

 

 

 

 


ashtanga-david


flow-mark

4:30 pm



 


*
*power hour-mark

 

 

 

 

5:30 pm


*hot flow-daniel


pilates-lisa

 


*
*power hour-tiziana

 

 

 

6:00 pm


ashtanga-sandy


ashtanga-david


ashtanga-mark


ashtanga-david

     

6:30 pm

 

 

 

 


*
*power hour-lina

 

 

7:00 pm

 


*pre-natal-lina


*
*power hour-lisa

 


slow flow-jessica

 

 

 

7:30 pm


slow flow-sandy


ashtanga-david


slow flow-sandy


ashtanga-david

 

 

 

8:00 pm


*power hour-jessie


**
*hot flow-lina


**
*hot core-belinda

 

 

 

 

8:30 pm

 

 

 


*hot power yoga-pino

 

 

 


click here for a printable schedule                 All classes are 90 minutes unless otherwise noted *60 minutes (power hour) **75 minutes *heated room