visit: |

  about trish stratus | newsletter | stratusphere shop

hometeam stratusphereour studioprogramsstratusphere golf


Stratusphere Golf


Blast your game into the Stratusphere!
Stratusphere Golf is a yoga sequence Trish Stratus designed specifically for golfers. While taking lessons, Trish began developing golf specific stretches after her pro asked for some stretching tips to share with his students. With his feedback, Stratus went on to develop a full 60-minute routine of poses based on the movements made during a game of golf. The sequence focuses on increasing flexibility and range of motion and includes breath work, which helps to quiet the mind and cultivates focus.

A celebrity ambassador for Callaway Golf Canada, Trish launched this program in 2009 at various Golf Courses across Ontario and has been featured with this proprietary yoga sequence in a number of golf magazines and websites. Find out firsthand how Stratusphere Golf can not only improve your golf game but also your overall sense of well-being. This yoga class will not only improve the way you play during the season, but it also serves well as an off-season conditioning workout.

Stratusphere Golf: off season golf training

Maintain everything you have worked all summer on, plus stay focused and conditioned for the upcoming season. Stratusphere Golf is a conditioning workout that specifically targets the muscles used during the game of golf. Bring your iron to this class that will keep you in top form throughout the off-season.


•   private lesson (single): $100.00

•   semi-private (2 people): $125.00

•   foursome special: $200.00

SIGN UP: or call 905-760-9642

- price listed is per session.
- sessions do not expire however please be advised of our 24 hour cancellation policy – any pre-paid amounts for lessons cancelled within this period are non-refundable.
- discount given when you purchase more than one session.

Team Stratusphere is proud to support the following Charity Golf Tournaments. Come out and join us as we lead the pre-game warm-up stretch!
Joe Carter & Friends Golf Tournament

9th Annual Cardiac Kids Golf Tournament

7th Annual Nelson Mandela Children's Fund (Canada)
Charity Golf Classic

Dreams Take Flight Golf Tournament

9th Annual Alternatives Charity Golf Tournament

9th Annual Salvation Army Golf Classic

Joe Carter & Friends Golf Tournament

Cardiac Kids

Golf Canada's Golf Fore the Cure

Alternatives Golf Tournament

To submit a request for charitable donations for your event from Stratusphere Yoga Studio, please fill out the donation request form HERE.

Get Fresh
July 2010
Host Julia Black visits Stratusphere Yoga Studio and learns the Stratusphere Golf sequence from the designer herself, Trish Stratus.

Video »

Stratusphere Golf
Fairway Stevie's World of Golf
Fairway Stevie went to Stratusphere to experience how the one hour Stratusphere Golf program can better his golf game.

Video »

Trish has Stratus-faction working in golf
Golf News Now
Even if you sneer at professional wrestling, there was no denying the athleticism of Trish Stratus when she delivered a Chick Kick or Stratus-faction, two of her more lethal moves on her way to seven WWE women's championships.

Read article »

June 18, 2010
Trish Stratus shows host Jeff Moore the Stratusphere Golf sequence.

Stills »
Video »

Stratusfaction at Ladies Day
Women across the Greater Toronto Area got their golf season in swing at the recent Ladies Day Golf Expo presented by EWGA-Canada and Callaway.

Read article »

Photos »

Trish Stratus steps into a new ring
ClubLink Life - Spring 2010
You may have heard of Trish Stratus, the strong, sassy and sexy seven-time WWE Women's Champion.

Read article »

Photos »

Use yoga to focus on your golf game
News Canada
Even during winter months, golfers can still work on their game so they can bring a smooth swing to the course once the snow melts – and evenlook to yoga for an edge.

Read article »

A couple of rounds with Canada's Champ
GolfScene - Spring 2009
What got you interested in the game of golf?

The plethora of invites I get to participate in celebrity golf tournaments!

Read article »

Photo »

ScoreGolf's Bob Weeks visits Stratusphere
I had another visit with Trish Stratus, the former WWE diva who has transitioned from the ring to a yoga studio.

Read article »

Video 1 »
Video 2 »
Video 3 »

Stratus takes yoga to new heights
TV personality and former pro wrestler Trish Stratus has an answer for all you struggling golfers out there.

Read article »

When Trish attacks
Ontario Golf - Early Summer 2003
The wild world of WWE Diva Trish Stratus.

Photos »

Stratus chooses Callaway golf clubs
For nearly three decades, Callaway has led the game in innovation and premium technology for all golfers. Our process is to challenge all thinking. Push all limits. Ask every question. Remain relentless in discovering ways to make the game more playable, enjoyable and rewarding for every golfer. We are the original, authentic brand in performance golf. From drivers and metal woods to irons, wedges, balls, footwear and accessories, we are Demonstrably Superior and Pleasingly Different®. That's Callaway – Engineering Performance For You. For more information please visit

Stratus recommends getting properly fitted at Callaway Golf Performance Centres
The Callaway Golf Performance Centres are state-of-the-art club fitting facilities, which utilize the identical technology used to fit our touring professionals and are available to all golfers looking for the ultimate club-fitting session. The Canadian Performance Centres combine cutting-edge computerized analysis, high-speed digital photography, and hands-on expertise of certified club fitting golf professionals.

If you are interested in a fitting session at a Performance Centre near you, visit

If you require assistance please don't hesitate to call Callaway Customer Care toll-free: 1-800-387-7000.

For general inquiries about Callaway Golf Canada Performance Centres or to send Barry Wallis an email:


Stratusphere, Stratusphere Living and Stratusphere Yoga are registered trademarks, used under license.
© 2014 Stratus Enterprises, Inc. All Rights Reserved.