intro to yoga: a beginner's workshop w/ David Bruni
Mondays at 7pm
– starting April 12
Intro - 4 weeks (April 12, 19, 26 and May 3)
Whether
you are brand-new or just want to brush up on the basics and build a
solid foundation David will introduce you to the practice by introducing
you to the poses and postures you can expect in other classes. Graduates
will be prepared to tackle any class on our schedule.
PRICE:
•
$80 – member
•
$90 – member
SIGN UP:
•
You may reserve your spot by calling us at 905-760-YOGA
and pay over the phone or in
person at the studio.
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yoga for kids: animal fun with Jamal
Tuesday March 12 12-1pm
Thursday March 14 12-1pm
A fun,
creative way to introduce yoga to kids using animal poses and basic
stretching to promote strength, flexibility and coordination. Kids aged
4-12 will improve concentration and focus, stimulate their
imagination and help release energy in a fun environment.
Parents may want to join our power hour class
at 12pm.
PRICE:
•
$12 – member
•
$14 – non-member
SIGN UP:
•
You
may reserve your spot by calling us at 905-760-YOGA and pay over the
phone or in
person at the studio.
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|
shape.
beginner
to
intermediate |
straightening out your practice: an alignment workshop w/ Mark
Sunday April 18 1-3pm
Often in the flow of practice, we don’t take the time to really study the integrity of our poses as we flow from one pose to another. This workshop will break down the standing poses using a variety of techniques to bring the body into alignment and strength.
Starting with foundational work and then moving into a deeper practice, this workshop will also emphasize the importance of alignment to keep the knees safe, and to open the hips effectively.
Suitable for all levels.
PRICE:
•
$25 – member
•
$30 – non-member
SIGN UP:
•
You
may reserve your spot by calling us at 905-760-YOGA and pay over the
phone or in
person at the studio. |
