Stratusphere Pilates: workshop w/ Lisa Messina
Sunday Feb 5 starting at 2pm

Come and experience pilates in this workshop designed by Lisa, who draws from her diverse background in dance, yoga and pilates, bringing you a class that will fire your core from the inside out. Learn how to connect deeply using movements that will challenge your strength and stability and reshape your body! Pre-register

PRICE:

•   $30

Stratusphere Baby: Mama & Me Bootcamp
Tuesdays & Thursdays at 1:30pm
new dates coming soon

Get back your pre-baby body! Join Lina as she guides you through this 4 week bootcamp designed to get you back to your old self... or even better! Guided classes with fellow new moms are designed to reshape your body, flatten your stomach and boost your energy. Includes 30 day 'nuTRISHion' journal, FitGloves, a copy of Stratusphere Yoga DVD and workout calendar so you can continue to follow this specially designed program at home and see results! Babies are welcome until they begin crawling. You must pre-register for this class.

PRICE:

•   $165 (4 week workshop + DVD + FitGloves + 30 day workout calendar and plan + 30 day nuTRISHion journal)

•   $120 (4 week workshop + 30 day workout calendar and plan)

Anusara: 4 week program w/ Michael Siddall
Tuesdays at 10am starting Feb 7

This style of Hatha yoga blends scientific principles of bio-mechanics with the transformational act of opening the heart, creating a light- hearted, playful practice. Join us as we welcome Michael, the GTA’s only certified Anusara instructor. Pre-register

PRICE:

•   $80 (includes 1 month pass)

Partner Yoga w/ Lisa Messina
Sunday Feb 12 starting at 3pm

Unite through partner yoga in the spirit of Valentines Day! You will be guided through a sequence of partner-assisted poses which will be suitable for all levels. Feel free to sign up with a partner, friend, or family member. Pre-register

PRICE:

•   $70/couple)

spirit
beginner / gentle
level 1

Intro to Yoga: 4 week workshop w/ David Bruni
Thursdays at 6pm
Feb session: Feb 2, 9, 16, 23
Mar session: March 1, 8, 15, 22

Whether you are brand-new or just want to brush up on the basics and build a solid foundation, David will introduce you to the practice by guiding you through the poses you can expect in other classes. Pre-register

PRICE:

•   $100 (includes 1 month pass)

Yoga for Weight Loss w/ Lynda Montis
new dates coming soon

Learn how to achieve the results you want by taking the lessons of yoga off the mat and integrating it into a lifestyle. Join Lynda as she shares her weight loss success story. Read more about Lynda and our Yoga for Weight Loss program here

PRICE:

•   1 day workshop: $60

•   4 wk program: $80

•   workshop + program: $120 (save $20)

Our Yoga for Weight Loss program is designed to begin with our 1 day workshop to give you all the tools to start your weight loss journey. The 4 week program that follows will continue applying the principles learned in the workshop with a larger focus being on developing your yoga practice. NOTE: We recommend doing the workshop before the 4 week program, but it is not mandatory.

Do you know your Body Mass Index (BMI)? Did you know that as BMI increases, so does the likelihood of having high blood pressure, diabetes and heart disease. Calculate your BMI here

Meditation workshop w/ Lisa Messina
new dates coming soon

Come and learn how through meditation, we can discover how calmness and harmony are natural aspects of the mind and how eventually we are able to remain peaceful in our minds without struggling. Pre-register

PRICE:

•   $30

Stratusphere Jivamukti: fundamentals w/ Yumee Chung
starts Sunday Mar 11

Learn the tenets of this highly coveted form of freestyle vinyasa yoga before walking step-by-step through a classic Jivamukti Open class. Come prepared for a spirited, sweaty practice that satisfies on every level. Pre-register

PRICE:

•   $30

Raw Food workshop and candlelight yoga class
with Sandy McHugh and Carol Belmonte of Belmonte Raw
new dates coming soon

Join us for a relaxing and candlelight yoga class led by Sandy. Following the class, enjoy a relaxing and delicious raw organic meal, plus dessert prepared especially for you by Carol Belmonte. Pre-register

PRICE:

•   $50

Dowel workshop w/ David Bruni
new dates coming soon

Join David for this therapeutic and stress relieving workshop as he shares the benefits of the dowel and targets pressure points to leave you feeling renewed. Pre-register

PRICE:

•   $40

Yoga Tune-Up workshop w/ Yumee Chung
starts Sunday Apr 1

Yoga Tune-Up is a conscious, corrective approach to movement that uses the yogic lens of awareness and up-to-the-moment insights into human movement to uncover body blind spots and establish effective ways to heal body, mind and spirit while improving overall strength, flexibility, range of motion and coordination. Pre-register

PRICE:

•   $30

Stratusphere Jazzercise w/ Lorraine Clarke
new dates coming soon

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout! Jazzercise combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Pre-register

PRICE:

•   $20 – drop-in fee

Arm Balance workshop w/ Sandy McHugh
new dates coming soon

In this workshop, you will explore the fundamentals of arm balancing poses. Sandy will break down the elements specific to these poses so that you may begin to integrate them into your regular yoga practice. All levels are welcome as variations will be provided. Pre-register

Stratusphere Kids: a workshop w/ Jessie M
new dates coming soon

A fun and interactive way to get your kids off the couch and on to the mat! Drop off your kids in our Kids Flow where they will learn playful animal poses and partner yoga with instructor Jessie Migneault. Pre-register

PRICE:

•   $12 – member (parent)

•   $14 – non-member

Maintain everything you have worked all summer on, plus stay focused and conditioned for the upcoming season. Stratusphere Golf is a conditioning workout that specifically targets the muscles used during the game of golf. Bring your iron to this class that will keep you in top form throughout the off-season. Suitable for all levels (of golfer and yogi). Book your session(s)

PRICE:

•   private lesson (single): $100

•   semi-private (2 people): $125

•   foursome special: $200

     -   price listed is per session.
     -   sessions do not expire however please be advised of our 24 hour
         cancellation policy – any pre-paid amounts for lessons cancelled
         within this period are non-refundable.
     -   discount given when you purchase more than one session.