A 4 week introduction to mysore with David
Mysore is a traditional way of learning a self yoga practice.
- be introduced to self practice by following the ashtanga yoga series or your own postures
- ashtanga yoga first series poses will be handed out to follow along
- practice according to your body's needs
- workshop geared towards intermediate – advanced yogi
PRICE: member: $60, non-member: $80
START DATE: Saturday October 19 at 2-4pm (4 weeks)