Stratusphere Sport Program

We created Stratusphere Sport as we firmly believe that yoga is a perfect complement to any sport. When implemented as part of a training routine, it can dramatically improve performance and recovery, thereby bettering your game.

David, one of our most experienced instructors, has created a series of sport specific yoga programs which can be adapted to the individual needs of each athlete or group he teaches. His programs focus on improving flexibility while building strength. He also integrates self-massage which is taught as a take-home tool to aid with recovery. As a certified yoga instructor and massage therapist for over 25 years, David has used his system with the Canadian National Soccer Team, NHL referees, Buffalo Bills, Arizona Cardinals, Toronto Argos, and Toronto Maple Leafs.

Sport specific benefits of yoga:


• helps build strength
• improves balance
• aids concentration
• increases flexibility
• improves agility
• increases stamina
• aids in stress relief
• improves accuracy

Classes

Stratusphere Sport is offered at your facility or desired location in Toronto or within the GTA.

PRICE:  1x per week: $14 per person
             2x per week: $25 per person

NOTE: Prices are based on a minimum of 10 students