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After working as a graphic designer for 20 years, Risa started doing yoga to help reverse the negative affects of being slumped over a computer had left to her body! Read bio »

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Learn about Restorative Yoga w/ Thai Massage »
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Calling all men! Trish has designed a workout DVD just for you – available
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Wellness Teas. Stratusphere Tea by Trish Stratus is a line of delicious gourmet loose leaf tea blends
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Traveling? Check out these travel tips & simple yoga poses that can be done in your hotel.
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